Saturday, March 17th, 2018

10 Nutrient-Packed Pasta Recipes

People who are watching their weight may pass up on pasta because it contains a lot of carbs. However, pasta is presumably loved by kids due to its variety for flavors and ingredients. Meals can be tremendously nutritious, including pasta, so as long as you add certain ingredients to them. There are many different pasta recipes that are packed with nutrients, and healthy at the same time. The article offers recipes that meet either one or both of those qualities.

Key Takeaways:

  • First off get good pasta. A quality ingredient will go a lot longer than a cheaper, less nutritious one.
  • Pack in the nutrients to each dish and use those veggies to give you options in the menu.
  • Try ideas like butternut squash or even turkey to give your family a heart healthy and low fat meal.


“When you treat pasta as part of a balanced meal that includes veggies, fruits, and protein, you score all the points for a nourishing family meal.”

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Scott is the GM of Jerry's Kitchen. He blogs about food, eating, restaurants, and catering. Bala Cynwyd, King of Prussia, Plymouth Meeting, Malvern, Main Line, Philadelphia, South Jersey, Bucks County.

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