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Being on a diet does not mean that you should be cutting out all the fat in your diet. In fact, we have a list of some of the full-fat foods that you should be eating!
Coming off two decades of being brainwashed that “fat-free” and “low-fat” were the only way to eat for optimal health and weight loss, this may seem a bit confusing. But, adding this necessary nutrient (in moderation, of course) may actually help weight loss efforts by reducing hunger and cravings and increasing satiety. Here’s how you can add fat to your diet along with tricks to make sure you don’t overdo it.
Read full article here.