Monday, August 13th, 2018

Loaded Cucumber Cups

Cucumbers are so healthy because they contain over 95% water. So not only are they a healthy snack but on a hot day they can help to keep you hydrated. They also contain anti-inflammatory properties, fight bad breath and can help fight constipation. This snack also contains the protein and benefits of eating eggs. The snack itself is super easy to make and appears to be very appetizing. This is an easy healthy snack.

Key Takeaways:

  • This recipe makes small cups that are great to get kids to eat vegetables.
  • Cucumbers have a high water content, so they’re a snack for the hot, dehydrating months.
  • The filling incorporates delicious flavor and a healthy dose of protein.


“Cucumbers are 95.2 percent water and so they are a really hydrating food to eat for kids especially when it is hot!”

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Scott is the GM of Jerry's Kitchen. He blogs about food, eating, restaurants, and catering. Bala Cynwyd, King of Prussia, Plymouth Meeting, Malvern, Main Line, Philadelphia, South Jersey, Bucks County.

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