Friday, March 3rd, 2017

Our Top Heart-Healthy Foods

Having good eating habits is important for more reasons than maintaining your waist line. Eating habits can have serious affects on your health. So, with that in mind, we found a list of 15 heart-healthy foods:

  • Yogurt
  • Raisins
  • Whole grains
  • Beans
  • Salmon/ fish
  • Nuts
  • Chocolate
  • Tomatoes
  • Apples
  • Berries
  • Pomegranates
  • Bananas
  • Popcorn
  • Green tea
  • Wine/ alcohol

Photo Source: Cleveland Clinic's Health Essentials

Photo Source: Cleveland Clinic’s Health Essentials

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week, eating healthy fats and limiting unhealthy fats like trans fats, as well as salt. And although no single food is a cure-all, certain foods have been shown to improve your heart health. Find out how these 15 foods may help lower your risk of heart disease.

Read full article here.

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