20 Self-Care Practices for the Mind, Body and Soul

1. 

   Photo Source: Huffington Post

   Simplify your schedule

2. Do something that energizes your body
3. Take a long, warm bath
4. Create a gratitude list
5. Meet with a counselor
6. Unplug for a day
7. Stretch
8. Do something new
9. Practice mini meditation
10. Dance it out
11. Write or journal your thoughts
12. Get quality time with a quality person
13. Be still
14. Practice a full day of Sabbath rest
15. De-clutter
16. Do an activity mindfully and slowly
17. Take a walk
18. Reflect on your personal mission statement
19. Enjoy a piece of chocolate or a glass of wine
20. Sleep

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