Oatmeal and Apple Granola Bars

The most healthy choices out of all of the grain family is oatmeal. It contains great sources of fiber, vitamin B, and many other health benefits. Oatmeal with whole grain is a better choice because of the high fiber amount. Children from ages 3-10 need 8-15 grams of fiber every day. The health benefit is that it can lower high cholesterol and even lower chances of getting type 2 diabetes. You can make eating a healthy bar easy by letting your children eat apple granola bar as a better sugar snack for the day instead of bad candy for them.

Key Takeaways:

• Oatmeal is rich in vitamins and minerals that we all need to be healthy.
• Oats are versatile and can be used in many ways — including in these granola bars.
• These bars are one way to work oats into your kids’ diet, even if they reject oats in other forms.

“Oatmeal is a healthy, whole grain that kids should be eating!”

Read more: https://www.superhealthykids.com/day-1-oats/