5 Nut-Free Alternatives to Peanut Butter

There are many alternatives to peanut butter that not only meet school safety requirements but are also great tasting. Some of these options include sunflower, cookie, coconut and sesame seed butter. Different types of butter render different tastes, textures, and levels of sweetness but can successfully be paired with jam for a traditional nut butter and jam sandwich. However, sunflower seed butter is the most preferred butter alternative for peanut butter and jelly sandwiches due to its flavor profile.

Key Takeaways:

• These days, “nut-free” schools aren’t unheard of, so you might need Peanut Butter alternatives.
• There are some direct alternatives, which taste fairly similar, like Sunflower Seed Butter or Tahini.
• There are some alternatives which taste quite different but still work with Jelly on a sandwich, like Coconut Butter.

“Turns out there are a lot of tasty alternatives to peanut butter that aren’t too hard to find, making similar versions of PB&J still possible!”

Read more: https://www.thekitchn.com/5-nut-free-alternatives-to-peanut-butter-222921