1. Protein-packed shakshuka
2. Grain-free pancakes
3. Asparagus and salmon bundles
4. Cinnamon quinoa bake
5. Slow-cooker Mexican breakfast casserole
6. House made muesli
7. Pumpkin pie muffin
8. Baked egg in an avocado
9. Cottage cheese with fruit
10. Gluten-free granola
11. Paleo banana muffins
12. Breakfast polenta
13. Tofu scramble with kale and sweet potatoes
14. Wheat-free cereal
15. Acai bowl
16. Hard boiled eggs with avocado
17. Quinoa egg bake with thyme and garlic
18.Coconut blueberry bars
19. Paleo breakfast bowl
20. Apple cinnamon quinoa

_____

For people who have committed to a low-carb diet or are dealing with a more serious gluten allergy, there are plenty of delicious breakfast options that won’t leave you feeling deprived. When you first eliminate gluten, the whole process can feel a little overwhelming, but luckily, there are a ton of healthy and hearty breakfast options for a gluten-free diet. Here are some of our favorite recipes.

Image Source: POPSUGAR Photography / Lizzie Fuhr

Protein-Packed Shakshuka

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie shakshuka recipe consists of perfectly poached eggs swimming in a fragrant and spicy tomato-sauce bath.

Grain-Free Pancakes

If you constantly crave flapjacks but hold out to order them at cheat meals, this creative recipe from Julie Upton, RD, MS, is the answer to your prayers. This grain-free pancake is a favorite with the crew at Julie’s CrossFit gym, since the recipe offers a nice dose of protein and fiber, and the carbs come from fruit rather than a refined grain.

Asparagus and Salmon Bundles

When you need a light and satisfying breakfast with a sophisticated edge, wrap up a few asparagus-and-salmon bundles. Don’t let looks fool you — these are beyond simple to make. This omega-3-rich recipe can be cooked the night before and refrigerated until you’re ready to enjoy them the next morning.

Cinnamon Quinoa Bake

Protein packed and gluten free, this cinnamon quinoa bake is a hearty recipe that starts your morning off on a sweet note. Even better, bake up a pan in advance, and cut out a slice every morning for an easy grab-and-go breakfast.

Full article here.