Seaweed Superfoods

Seaweed seems to be one of the forgotten superfoods of today. It is one of the most nutritionally dense plants, providing us with many health benefits.

• Contains up to 10 times more calcium than milk
• Neutralizes the over-acidic effects of our diet
• Aids in regulating and purifying blood
• Protect against many environmental toxins
• Contains lignans which have anti-cancer properties
• Helps boost weight loss and lessen cellulite build-up
• Rich in chlorophyll which naturally helps draw our waste products

Seaweeds That You Can Enjoy Everyday

• Nori
• Kelp
• Dulse
• Arame
• Wakame
• Kombu

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Photo Credit: FoodMatters.tv

Seaweeds are one of nature’s true wonder foods! They are one of the most nutritionally dense plants on the planet and also the most abundant source of minerals in the plant kingdom as they have access to all the nutrients in the ocean.

Being a superfood, a little goes a long way!

Benefits of Seaweeds

• Blood Purifying: The chemical composition of seaweeds is so close to human blood plasma, that they are excellent at regulating and purifying our blood.
• High in Calcium: They can contain up to 10 times more calcium than milk and 8 times as much as beef.
• Alkalizing:They help to alkalize our blood, neutralizing the over-acidic effects of our modern diet.
• Have Powerful Chelating Properties: They offer protection from a wide array of environmental toxins, including heavy metals, pollutants and radiation by-products, by converting them to harmless salts that the body can eliminate easily.
• Contain Anti-oxidants: Seaweeds contain lignans (naturally occurring chemical compounds) which have anti cancer properties.
• Detoxifying: They are rich in chlorophyll (the pigment that makes some seaweeds green) which is a powerful, natural detoxifier that helps to draw out waste products.
• Boost Weight loss: Seaweeds play a role in boosting weight loss and deterring cellulite build-up. Their naturally high concentration of iodine, helps to stimulate the thyroid gland, which is responsible for maintaining a healthy metabolism. At the same time, its’ minerals act like electrolytes to break the chemical bonds that seal the fat cells, allowing trapped wastes to escape.

Seaweeds That You Can Enjoy Everyday

Nori

Nori is best known as the seaweed used to make sushi rolls. You can make your own at home, but make sure you use the untoasted nori sheets for maximum nutrient content.

Kelp

Kelp, also known as brown algae, is the most common seaweed found along the ocean shores. Due to its thick leaves it is perfect for a hot seaweed bath. It is also available in supplement form.

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