Monday, January 14th, 2019 Holiday Energy Bites
Holiday Energy Bites are an easy and fun snack to prepare because they do not require any cooking. They are prepared by combining pistachios, cashews, coconut flakes, dry oats, coconut oil, honey and freeze-dried raspberries in a food processor. The ingredients are meant to be pulsed rather than completely broken ... MORE
Sunday, January 13th, 2019 Pan-Seared Pork Chops with Garlic and Greens
With most people looking for a quick, healthy, but delicious meal to prepare for their families, they've hit the jackpot with this recipe. The pork is put into a brine that keeps moisture in and the greens are seared to a crisp, yet not burned. It is simple and easy to ... MORE
Saturday, January 12th, 2019 Supergreen Soup
There are many health benefits to eating greens. One great way to prepare them is in soup. Super Green Soup is one such soup. The soup will serve four people and takes a total of forty-five minutes to prepare. Ingredients include olive oil, sea salt, onions, broccoli, zucchini, basil, garlic, ... MORE
Friday, January 11th, 2019 Instant Pot Steel Cut Oats
Steel cut oats are a delicious way to start your morning. The only issue currently is that you cannot substitute this with quick rolled oats because the steel oats need to be cooked longer, however, they have a wonderful coarse and chewy texture which many people enjoy. You can make ... MORE
Thursday, January 10th, 2019 10 Pasta Sauces to Freeze for Easy Weeknight Meals
What a novel concept, especially if you are a busy person - preparing pasta sauces and freezing them for later use. It's practical and the recipes provided sounds delicious. Being able to have this prepped and saved for 3 months is a great time-saving tip for a healthy and fulfilling ... MORE
Wednesday, January 9th, 2019 Eggplant Parmesan
Eggplant Parmesan is a great recipe that you can put together in the comfort of your home, any day of the week. It is not that difficult to make at all. You can cook the eggplant to get the most out of health and taste. There are many different ingredients ... MORE

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