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There is a very simple meal prep plan that allows people to cook once and then eat all week. This may sound like a dream to some, but it is possible with a little hard work and clever thinking. The best feeling in the world is when you look into ... MORE

Chickpeas (or garbanzo beans, if you must) are loved around the globe and claim a permanent spot in practically everyone's pantry. It makes sense—since they're chock full of protein, fiber, folic acid, and manganese, these beans are nutritional overachievers. Yet they're always relegated to side-dish territory or unceremoniously puréed into ... MORE

What’s the key to a peaceful holiday season? Planning ahead – and keeping things simple. If you’re expecting a large group for a party or a traditional event, nothing could be easier than a buffet with something delightful for everyone. Here are some mouthwatering recipes to add to your family ... MORE

This recipe gives the ways to effectively turn any high moisture fruit to a thick syrup that can be added as a topping to icecreams. Removing the moisture from fruits like cherries, peeled and cored pineapple, strawberries, and other berries prevent the sauce from turning to ice when frozen. Thus ... MORE

Typically as we move from summer into winter we change our food styles from light and cool to heavy and warm to help take the chill off of those long dark months. In between these seasons we run into the problem of finding recipes a little on the heavier side ... MORE

When it is hot outside, a lot of people like to avoid turning on the oven and warming up the house even more. For this reason, cold salads are a great alternative to making a hot dinner. Spiralizers can be used to turn your favorite veggies into "noodles," in this ... MORE